Massage in Haywards Heath

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We are proud to offer professional massage services in Haywards Heath to cater to your individual needs. Our professional and highly trained massage therapists offer a range of treatments such as advanced clinical massage, sports massage, deep tissue massage and mindful massage to ensure our clients receive the best experience. Whether you’re looking to alleviate chronic pain, improve your athletic performance, or simply unwind and destress, our skilled therapists are here to help.

Please get in touch to discuss any concerns you have or the type of treatment you may need. We are easily accessible in Haywards Heath from most parts of Sussex and have on-site parking if travelling by car.

What is Massage

Massage is a form of therapy that includes holding, moving and applying pressure to muscles, tendons, ligaments and fascia in the body. It encapsulates a wide range of techniques that vary in pressure, intensity and touch.

Massage therapy can be used for a wide range of medical conditions as well as to simply relax and focus on self-care.

How Can Massage Help You?

Massage therapy is suitable for all ages and combines a variety of techniques and pressure to physically manipulate the body’s muscles, connective tissues, tendons, ligaments and joints. There are many holistic benefits to massage therapy, including:

  • Alleviates discomfort associated with everyday stresses and tension such as pain in the shoulder, neck, back and peripheral joints
  • Improves joint mobility
  • Helps with muscular tension, over-use and injury
  • Reduces physical symptoms of occupational stresses, for example, repetitive strain injuries and back pain due to poor ergonomic positioning at work
  • Relaxes the body and mind
  • Promotes overall health and well-being
  • Improves circulation by enhancing blood flow which can help with healing and inflammation
  • Improves sleep quality by calming the nervous system
  • Reduces stress and enhances mood
  • Supports posture improvement by releasing tension in muscles that may contribute to poor posture
  • Promotes body awareness by helping individuals reconnect with their body

Certain types of massage can also help with any specific issues you may be facing. For example massage in pregnancy can help reduce discomfort while sports massage can enhance performance and prevent injuries. 

To determine the best type of massage for you, please feel free to discuss your issues, goals and lifestyle with one of our practitioners.

Who is Massage For

Massage is a great addition to your holistic self-care regimen, whether you’re trying to manage specific issues or just want some time for yourself to de-stress from your busy life. Here are some examples of individuals who would benefit from massage therapy at Bansel Osteopathy:

  • Individuals who are dealing with chronic stress, anxiety, or burnout
  • People with physical pain such as in the neck, shoulder, or back
  • Athletes or individuals who are active and want to improve performance and speed up recovery
  • Office workers who sit for long periods of time who may develop postural issues
  • Pregnant women looking to reduce swelling or pain, or who want to relax
  • Elderly adults with conditions like arthritis, poor circulation, or mobility issues
  • People who struggle getting to sleep or getting good quality sleep

However, massage may not be right for you if:

  • You have a medical condition which makes massage risky (if you have a medical condition, please consult with your doctor first)
  • People with open wounds, burns, or contagious skin conditions

Massage Services Haywards Heath, West Sussex

Advanced Clinical Massage

We specialise in advanced clinical massage for aches and pains, sports injuries and pregnancy discomfort. Advanced clinical massage involves working with the tissues of the body that can help with injuries, long term conditions and everyday stresses on your body.

Our massage therapists have an in-depth knowledge of the body and can help with a variety of complaints. We offer a hands-on approach including a tailored programme of treatment for your pain.

SHANI MID BACK 1
SHANI UPPER BODY CLOSE UP 2
SHANI ANKLE

Sports Massage

Sports massage is a treatment that stretches and relieves the soft tissues in the body. Despite the name, sports massage isn’t just for athletes – it can be used to great effect by anyone who is experiencing muscle tightness or muscle tension. Our sports massage treatment is ideal for preventing injury and reducing recovery time following exercise, or for those who suffer general aches and pains from their busy lifestyles or a physically demanding career.

Sports massage can be used to aid healing during rehabilitation programmes, improve the range of movement and flexibility of the muscles, and may break down scar tissue. Sports massage can be used as a way of remedying common injuries such as knee injuries, tennis or golfer’s elbow, IT band syndrome, planta fasciitis, upper or lower back pain, ankle sprains and issues with the Achilles tendon.

Deep Tissue Massage

With the use of firm pressure, our massage therapists can work to engage deep layers of muscle and fascia (the connective tissue that surrounds the muscles). Deep tissue massage therapy breaks down the ‘knots’ in your muscle which can cause pain and inflammation.

Deep tissue massage also helps reduce pain in chronic conditions and is a great stress relief for those leading chaotic lifestyles.

Mindful Massage

Mindful massage offers a pause from the overwhelming world and allows you to take time out to support your mind, body and soul during stressful times. This therapy involves therapeutic massage techniques combined with mindfulness-based stress relief.

Our mindful massage service offers a way to tackle stress by promoting relaxation and mindfulness.

What To Expect During Your Massage at Our Sussex-Based Clinic

We use a range of oils to encourage relaxation and enhance the healing effects of the treatment. Pressure is applied to specific areas that may be holding tension or proving problematic for you. We will discuss any specific areas with you before and during your treatment.

As we are situated close to the train station, we are in a great location for patients coming from Haywards Heath and surrounding areas including Burgess Hill, Lindfield, East Sussex, West Sussex and even further afield. If you’re interested in our massage treatments, click here to make an appointment or call the clinic to discuss your options.

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Our Massage Practitioners

At Bansel Osteopathy, we have an incredible team of osteopaths and massage therapists who can help you with a wide range of issues.

Jackie

Jackie is our primary massage therapist who started her career in bodywork in 2017 through the Jing Advanced School of Massage in Brighton. Jackie offers deep tissue and sports massage along with massage specifically for relaxation or stress relief, but can amend her approach based on your specific issues.

Faith

Faith is a registered osteopath here at Bansel Osteopathy and Holistic Health, and specialises in lymph massage. She earned her Master’s degree in Osteopathy from the University College of Osteopathy. With a strong background in assisted stretching, Faith combines soft tissue massage, joint manipulation and other hands-on techniques to help with a wide range of musculoskeletal issues at Bansel Osteopathy.

Why Choose Us?

At Bansel Osteopathy, we’re dedicated to improving the lives of our clients by helping them feel more comfortable in their bodies, both physically and mentally. Our practice was set up in 2012 by Jasi Bansel, a registered osteopath with a BSc (Hons) Ost. Med, D.O. and N.D. Our practice is home to many practitioners who are experienced in providing holistic approaches to their clients in order to help them in the best possible way. With years of experience, we’re the top choice for massage in Haywards Heath and surrounding areas.

Massage Testimonials

Jackie worked wonders – relieving much of the discomfort right from my first session. My neck feels looser and stronger and I’ve been able to reduce the frequency of my treatments by following her suggested exercises at home.

Mel
I arrived for my massage after a day at the computer with a sore shoulder. Jackie welcomed me and took a brief history. She focused on my neck back and shoulders where I hold my stress and eased the knots out very efficiently checking with me regarding the pain and pressure. I emerged relieved and feeling lighter.

MF
I have been suffering with headaches, neck and shoulder pain for as long as I can remember – generally I am one tight knot!. Jackie listened to my issues, asked all the right questions and honestly gave be the best treatment I have ever had. After a very relaxing deep massage, I felt amazing. An excellent hour, well spent – definitely recommended.

Lisa
I have been regularly treated by Nicki for more than 6 years, both to prevent injury and to treat inevitable bumps, strains and tears. She is a keen sportsperson herself and therefore understands the requirements of sportspeople. She has a wealth of expertise, skill and knowledge, provides remedial treatment when required as well as exercises and advice on how to avoid further injuries. I cannot recommend her highly enough. BTW she is also a great Mindfulness teacher, what’s not to like?

Pat
Good and professional massage therapist, very recommended.

Matt
Nicki is a very skilled sports massage therapist whose holistic approach has kept me relatively injury free for the past 10 years or so.

Trevor
As a client and a chiropractor I can highly recommend Nicky for massage and I do to all my patients. A great balance of work to ease knotted muscles and relax the body. I find regular massage helps to reduce build up of muscle tension and keeps me feeling healthy.

Dr. Philip Mitchell
I have been massaged by Nicola for many years and highly recommend her. I have sports massage for work related back injury and gentle massage for relaxation and general well being.

Marion
I’ve been seeing Nicola since early 2018. She has really helped me with back pain I’ve been struggling with for years. I even treat myself to the occasional relaxation massage to help with body tension caused by work and life stresses! Very professional and highly recommended for specific injuries or just general relaxation.

Steve
I’ve been seeing Nicola for many years. Initially she helped me get my back sorted out after I had my scoliosis corrected. In the later years she’s helped me both overcome injuries as well as staying on top of any niggles and pain that’s come up in training. She’s great at listening and very knowledgeable. She respects the outcomes I want in my sport and always gives great advice on how I can improve and work on issues. I cannot recommend her enough!

Anna

FAQs

Yes, massage is generally considered safe after the first trimester. However, we recommend discussing this with your massage therapist prior to your sessions so any necessary accommodations can be made.

This is completely dependent on your goals. Some clients book one-off treatments when they’re feeling stressed or burnt out, whereas other clients may schedule one or two a month to keep on top of their general wellness and self-care.

Before your session begins, your massage therapist will discuss your health history, current concerns and your goals. You’ll be given privacy to undress to your comfort level and lie on the massage table. Your therapist will use techniques tailored to your needs, goals and preferences.

Please feel free to communicate your preferences for pressure, temperature and anything else that helps you to feel comfortable. We are here to ensure you feel safe and relaxed.

The most popular types of massage that we offer include:

  • Deep tissue massage – targets deeper muscle layers
  • Sports massage – or athletic recovery and performance
  • Massage in pregnancy
  • – for pregnancy-related discomfort
  • Lymphatic drainage – to support detoxification and circulation
  • Clinical massage – focused on specific physical injuries or pain
  • Myofascial release – a soft tissue treatment targeting the fascia to help with pain, autoimmune conditions, and

Not at all. Feel free to undress to your comfort level. We provide towels to ensure your privacy whilst on the table and so that only the treated area is exposed.

Get in touch

For more information on any of our services or to request an appointment with our team, get in touch today on 01444 441 160 or use the contact form below and a member of the team will get back to you shortly.

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