What is Groin Strain?
A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh.
Self Help
The Achilles Tendon
The Achilles tendon is a tendon at the back of the lower leg and is actually the largest tendon in the body!
Stronger Backs For 2022! Perfect Posture!
How Good Is Your Posture? Putting in the effort to improve your posture has huge payoffs: not only will using your body in a more efficient and balanced way reduce pain, prevent wear and tear on your joints, minimise the risk of muscle strains, help with good balance, improve your appearance, it also ensures your …
Strengthening Your Obliques With Hiisha And Shani!
Join Hiisha and Shani for our latest videos in our core strengthening series! These exercises will target your oblique muscles! Now we’ve activated and strengthened your core, the next portion of our stronger backs for 2022 series will focus on improving your posture! Your core muscles: abdominals, glutes, lower trapezius and pelvic floor are essential for achieving this. All videos in this series are …
Strengthening Your Obliques With Hiisha And Shani! Read More »
Abdominal Core Strengthening With Hiisha And Shani!
Join Hiisha and Shani for our latest videos in our core strengthening series! These abdominal-focused exercises are versatile, challenging, and effective!All videos in this series are available on our Back & Core Playlist!
Glute Bridge Variations With Shani!
Join Shani for our latest videos in our core strengthening series! These glute bridge exercises are versatile, challenging, and effective! Glute bridges target the muscles on the back, glutes, and hamstrings without placing pressure on the lower back! All videos in this series are available on our Back & Core Playlist! In this video Shani …
Stronger Backs For 2022! Posterior Chain With Hiisha!
Check out Hiisha’s latest video in our core strengthening series! This exercise focuses on the muscles in the posterior chain, targeting the back, glutes, hamstrings and calves! All videos in this series are available on our Back & Core Playlist!
How to Stay Healthy Working from Home
Millions of people are now working from home and a large percentage of them are probably doing it for the first time. The idea can often be really nice, but the reality can be very different. CHALLENGES OF WORKING FROM HOME While the idea of sitting around working in your PJs might be attractive it …
Home Working Exercising Tips
Check out our new videos below to help you work more comfortably from home. In this video, Shani will show you some tips on how to sit at your desk properly to help you maintain good posture. In this video, Jasi will show you some quick exercises you can do at your desk to get your body …