What is different about Clinical Massage?
Clinical massage involves working with the tissues of the body; muscles, fascia, nerves and connective tissues, to treat pain in the body. It can help with injuries such as tennis elbow, runner’s knee, frozen shoulder, strains and sprains and long term conditions such as Carpal Tunnel, migraine, low back pain and repetitive strain and muscle …
Holiday Travelling tips!
Here are 5 tips to help you try and help your back and neck stay pain-free while travelling. Make sure you are sitting properly in your car seat. Sit up straight with your knees slightly higher than your hips and don’t slump! Make sure you aren’t overstretching to reach the steering wheel as this will …
Effortlessly Healthy!
Your body’s well being is essential to feel good and most people feel that they could be doing more to improve their health. Here are 7 simple ways that you can adapt your day to day routine to make a real change, try them out-they couldn’t be easier! Food, Glorious Food! Eating well is vital …
Osteopathy and Neck Pain
Neck pain is a very common problem in people of all ages and if not treated and managed properly, it can result in acute or severe chronic pain. Your neck is made up of seven vertebrae, six discs and various muscle, nerve and connective tissues. The upper three joints provide the majority of your neck …
Exciting News! We have a new Osteopath joining our team, check out the video clip to meet Anjy!
For more details of our therapies that Anjy will be able to help with please see our osteopathy, cranial osteopathy, applied kinesiologyand massage pages.
10% discount on all sports related services
10% DISCOUNT ON ALL SPORTS MASSAGE AND INJURY TREATMENT Welcome to our Sport Injury Clinic – Bansel Osteopathy has been providing a range of sports services for years and our expert practitioner, Alex, is ready to help with your sports related issues today. Whether you have a specific injury you need help getting over or …
Charity Sports Events and Cycling Events in Haywards Heath 2020
If you’ve started 2020 with renewed fitness goals then you may be looking to put your new fitness to good use and raise some money for your favourite charity at the same time. Not only does signing up for events give you extra motivation to keep going but it also helps some great organisations continue …
Charity Sports Events and Cycling Events in Haywards Heath 2020 Read More »
How to Stay Healthy Working from Home
Millions of people are now working from home and a large percentage of them are probably doing it for the first time. The idea can often be really nice, but the reality can be very different. CHALLENGES OF WORKING FROM HOME While the idea of sitting around working in your PJs might be attractive it …