Why is breastfeeding causing me back pain?
For many new mothers breastfeeding is another skill that takes time to get the hang of.
For many new mothers breastfeeding is another skill that takes time to get the hang of.
For many children and young people sitting in a classroom or revising at a desk at home, back and neck pain can be a common issue. As schools and colleges across the UK start exam preparations, here are a few ways you can help your child avoid poor posture, neck pain and relive a bit …
Health and fitness comes out top for most people wanting to start or improve their fitness and wellbeing journey. Here are a few suggestions to help you get you started.
Research has linked sitting for long periods of time with a number of health concerns including obesity, increased blood pressure, and more.
As the weather turns colder and you feel the need to take comfort in food. Here are some top tips to help your body metabolise sugar more effectively.
We have all from time-to-time got a bit carried away in the sunshine! Here are some top tips to ease mild sunburn and help your skin recover!
As a clinical massage therapist I see many patients in chronic pain, with longstanding injuries and tension that cause difficulty.
A continuation of our advice about what you can do to take care of yourself and your fellow travellers while travelling abroad.
With soaring temperatures across Europe and other exotic holiday destinations, be careful not to get too carried away in the sunshine!
Returning to school can cause back and neck pain from carrying those heavy bags plus poor posture when studying.