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Men’s health is an important issue and something we should all be better at focussing on. Whether it’s ignoring symptoms, skipping check-ups or brushing off concerns with a “I’ll deal with it later” attitude, too many men put their well-being on the back burner. Here we will explore some common men’s health issues but also […]
Men’s Health Guide: Common Issues, Symptoms & Support Read More »
The menopause is a topic that has made headlines in recent years with celebrities endorsing supplements, diets and exercise regimes. Here we will explore the issues, symptoms and offer advice on how to cope, feel stronger and make life-style changes that can help you on the journey. What is the menopause? The menopause is the
Menopause Symptoms & Support: A Woman’s Guide to Managing the Change Read More »
When you think of autumn you picture the colours changing to rich reds and oranges, the nights drawing in and the smell of roasted spices in the air! But did you know that certain spices have been used for centuries, not just for adding flavour, but for their medicinal properties? How spices can improve your
The spice of life: how spices can support your health Read More »
The circulatory system is a network of roadways which carries blood to every corner of your body. When your circulation is poor, it slows or blocks the blood flow resulting in the cells not getting all the oxygen and nutrients they need to function. However, nature offers a wide range of effective remedies to boost
How to improve your circulation Read More »
With degenerative neurological issues on the rise, it is important to consider how we can support brain health.
Improving your brain health Read More »
It is important to look after both mum and baby and we are offering new mum and baby 90 minute osteopathy sessions.
Introducing our new mum & baby sessions Read More »
Cranial osteopathy is a very gentle, safe, effective and non-manipulative technique which involves the use of light pressure to enable the body to release tensions and strains.
Cranial Osteopathy for babies and young children Read More »
For many new mothers breastfeeding is another skill that takes time to get the hang of.
Why is breastfeeding causing me back pain? Read More »
For many children and young people sitting in a classroom or revising at a desk at home, back and neck pain can be a common issue. As schools and colleges across the UK start exam preparations, here are a few ways you can help your child avoid poor posture, neck pain and relive a bit
Good posture for exam success Read More »
Health and fitness comes out top for most people wanting to start or improve their fitness and wellbeing journey. Here are a few suggestions to help you get you started.
It’s Time To Embrace A New Fitness Regime Read More »
