Improving your brain health
With degenerative neurological issues on the rise, it is important to consider how we can support brain health.
Improving your brain health Read More »
With degenerative neurological issues on the rise, it is important to consider how we can support brain health.
Improving your brain health Read More »
It is important to look after both mum and baby and we are offering new mum and baby 90 minute osteopathy sessions.
Introducing our new mum & baby sessions Read More »
Cranial osteopathy is a very gentle, safe, effective and non-manipulative technique which involves the use of light pressure to enable the body to release tensions and strains.
Cranial Osteopathy for babies and young children Read More »
For many new mothers breastfeeding is another skill that takes time to get the hang of.
Why is breastfeeding causing me back pain? Read More »
For many children and young people sitting in a classroom or revising at a desk at home, back and neck pain can be a common issue. As schools and colleges across the UK start exam preparations, here are a few ways you can help your child avoid poor posture, neck pain and relive a bit
Good posture for exam success Read More »
Health and fitness comes out top for most people wanting to start or improve their fitness and wellbeing journey. Here are a few suggestions to help you get you started.
It’s Time To Embrace A New Fitness Regime Read More »
Research has linked sitting for long periods of time with a number of health concerns including obesity, increased blood pressure, and more.
As the weather turns colder and you feel the need to take comfort in food. Here are some top tips to help your body metabolise sugar more effectively.
Are you struggling to control your sugar intake? Read More »
We have all from time-to-time got a bit carried away in the sunshine! Here are some top tips to ease mild sunburn and help your skin recover!
As a clinical massage therapist I see many patients in chronic pain, with longstanding injuries and tension that cause difficulty.
Myofascial Release Read More »