Massage in Haywards HeatH
We offer a range of massage services in Haywards Heath and being situated so close to the train station we have many clients coming from other locations too. Our professional and highly trained massage therapists are here to help so please call to discuss any particular issues you may have or the type of therapy you may need.
How Can Massage Help You?
Massage therapy combines a variety of techniques and pressures to physically manipulate the body’s muscles, connective tissues, tendons, ligaments and joints. It improves circulation and lymphatic drainage and can assist in alleviating the discomfort associated with:
- Everyday stresses and tension.
- Occupational stresses, for example, repetitive strain injuries, poor ergonomic positioning at work.
- Muscular tensions, over-use and injuries.
- Acute or chronic pain conditions, for example-neck and back pain, tension headaches.
- Poor joint mobility.
Massage can also help healing in soft tissue so can help with recovery from sports or other injuries. As it also relaxes the body and mind a lot of people choose massage as part of a wider well being process.
Massage is suitable for all ages. The clinic currently offers people in Haywards Heath a range of different types of treatment including sports massage, Swedish massage, deep tissue massage and mindful massage. Please call the clinic to speak to one of our qualified massage therapists about the appropriate type of massage for you if you are unsure.
Dr. Philip Mitchell
Sports, Therapy and Well Being
Sports Massage in Sussex
We offer highly effect sports massage from our practice near the station in Haywards Heath. We are easily accessible from most parts of Sussex and have on-site parking if travelling by car. Our highly experienced team are on hand to help with a wide range of issues. Get in touch today to book your session.
Sports massage is used by many athletes as a way of preventing injury and minimising recovery time, as well as enhancing performance in their training or for an event. This fantastic treatment can be used by fitness enthusiasts and people suffering from aches and pains caused by a busy lifestyle. From restoring body gait and flexibility to providing relief from pain, there are many benefits to sports massage. Our skilled practitioners have extensive experience in massage therapies to keep your body in top condition.
The Benefit of Sports Massage
Sports massage is a treatment that stretches and relieves the soft tissues in the body – the muscles, tendons and fascia. It’s an effective method for recovery after an intense training session or following an event and can be a great way of reducing stress in the body. Despite the name, sports massage isn’t just for athletes – it can be used to great effect by anyone who is experiencing muscle tightness or tension.
Our sports massage services in Haywards Heath are more than just a deep tissue massage, and they can be used to treat a wide range of ailments. This type of intense deep massage works to improve the circulation to the muscles and tissues, which helps to ease pain and speed up recovery.
Sports massage breaks down the adhesions in the body and removes lactic acid, which helps the individual to recuperate. It can also be used to aid healing during rehabilitation programmes, improve the range of movement and the flexibility of the muscles, and to break down scar tissue. Often, sports massage is recommended as a way of remedying common injuries such as knee injuries, tennis or golfer’s elbow, IT band syndrome, planta fasciitis, upper or lower back pain, ankle sprains and issues with the Achilles tendon.
Get in touch
For more information on any of our services or to request an appointment with our team, get in touch today on 01444 200 575 or use the contact form below and a member of the team will get back to you shortly.