Applied Kinesiology (AK) is a diagnostic system which uses muscle testing to ascertain areas of dysfunction within the body. It is based on the principle that our body is a self-regulating and correcting mechanism and that the body’s innate wisdom knows what is wrong – we just need to ask the right questions to find out what the problem is.
Cranial osteopathy is a very safe, effective, and gentle technique which involves the use of light pressure to enable the body to release tensions and strains. It is most commonly associated as a technique used in the treatment of babies and children, but is suitable for all ages and can be very useful where patients do not like manipulation or in conditions such as osteoporosis where you do not want to exert a lot of force on someone’s body.
Alongside face to face sessions, we will still be offering online consultations for those patients who do not want to come into the clinic but still need our help.These sessions consist of a case history taking, movement examination, advice on self-treatment techniques, corrective exercises and acupressure points to improve mobility and get you out of pain.
Osteopaths use a combination of soft tissue, visceral, cranial, joint mobilisation and manipulation techniques to restore normal function to the body. Each treatment is specifically tailored to your personal needs. Our fully qualified osteopaths may also advise on lifestyle, exercise and diet to help support and sustain your recovery.
OSTEOPATHY IN PREGNANCY AND NEW MUMS
Throughout pregnancy, your posture and mechanics change to adapt to your developing baby. Your ligaments soften, the curves in your spine (especially through your lower back) become exaggerated and your centre of gravity moves forwards. Osteopathic treatment supports the body through these changes, especially during the mid to final stages of the pregnancy.
We offer a range of massage services in Haywards Heath and being situated so close to the train station we have many clients coming from other locations too. Our professional and highly trained massage therapists are here to help so please call to discuss any particular issues you may have or the type of therapy you may need.
Myofascial Release (MFR)
Myofascial Release (MFR) is a soft tissue treatment, which differs from deep tissue or sports massage, that involves holding and stretching the tissues for a sustained period of time – typically 3-5 minutes.
1-on-1 yoga is a private yoga session that is designed just for you and your body’s needs. Anybody can do yoga. I have taught a wide variety of individuals: adults, children, teens, mums and babies, seniors, and stressed-out office workers! I have been teaching groups and individuals for the past eight years and enjoy seeing people benefit from regular, mindful movement.
Get in touch
For more information on any of our services or to request an appointment with our team, get in touch today on 01444 200 575 or use the contact form below and a member of the team will get back to you shortly.