Sports Massage in Sussex
We offer highly effect sports massage from our practice near the station in Haywards Heath. We are easily accessible from most parts of Sussex and have on-site parking if travelling by car. Our highly experienced team are on hand to help with a wide range of issues. Get in touch today to book your session.
Sports massage is used by many athletes as a way of preventing injury and minimising recovery time, as well as enhancing performance in their training or for an event. This fantastic treatment can be used by fitness enthusiasts and people suffering from aches and pains caused by a busy lifestyle. From restoring body gait and flexibility to providing relief from pain, there are many benefits to sports massage. Our skilled practitioners have extensive experience in massage therapies to keep your body in top condition.
What is Sports Massage?
Sports massage is a treatment that stretches and relieves the soft tissues in the body – the muscles, tendons and fascia. It’s an effective method for recovery after an intense training session or following an event and can be a great way of reducing stress in the body. Despite the name, sports massage isn’t just for athletes – it can be used to great effect by anyone who is experiencing muscle tightness or tension.
The Benefits of Sports Massage
Our sports massage services in Haywards Heath are more than just a deep tissue massage, and they can be used to treat a wide range of ailments. This type of intense deep massage works to improve the circulation to the muscles and tissues, which helps to ease pain and speed up recovery.
Sports massage breaks down the adhesions in the body and removes lactic acid, which helps the individual to recuperate. It can also be used to aid healing during rehabilitation programmes, improve the range of movement and the flexibility of the muscles, and to break down scar tissue. Often, sports massage is recommended as a way of remedying common injuries such as knee injuries, tennis or golfer’s elbow, IT band syndrome, planta fasciitis, upper or lower back pain, ankle sprains and issues with the Achilles tendon.
When Should You Choose this Treatment?
You should choose sports massage treatments as a preventative form of maintenance for sports recovery or even just as a way of healing the body from the stress and strain of everyday life. The treatment is ideally suited to those with physically demanding jobs or those exercising regularly each week, helping to keep the soft tissues of the body supple and working efficiently. However, if you have a more significant, specific injury that is causing you pain and mobility issues, we can use our expertise to create a treatment plan that will aid the healing process.
At Bansel Osteopathy, we take pride in our sports massage services which can help not just athletic individuals but also office workers who suffer repetitive strain from their day-to-day jobs, or those with physically demanding jobs who have sustained injuries. People from all walks of life can benefit from sports massage – our highly trained Haywards Heath team can advise the best course of action for your needs to improve flexibility, posture and range of motion. Contact us today to make an appointment or for more information.
Make An Appointment
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