Myofascial Release (MFR)
What is Myofascial Release?
Myofascial release relieves tension in the connective tissue surrounding muscles, bones and organs and offers a range of holistic benefits, including:
- Pain reduction, especially for conditions such as fibromyalgia or lower back pain
- Improved flexibility and range of motion by loosening tight fascia and muscles
- Supports muscle recovery by enhancing blood flow and lymphatic drainage
- Improved posture by releasing fascial restrictions that pull the body out of alignment
- Reduces stress by stimulating the parasympathetic nervous system whilst being an overall calming treatment
- Enhances circulation which means oxygen and nutrients are delivered to the muscles and tissues better
Benefits of Myofascial Release Treatment
Myofascial Release (MFR) is a soft tissue treatment, which differs from deep tissue or sports massage, that involves holding and stretching the tissues for a sustained period of time – typically 3-5 minutes. Fascia is the connective tissue that surrounds, binds and weaves around all the structures of the body holding everything together underneath the surface of the skin. The therapist gently places their hands on the body, sinks down into the tissues and feels for restrictions, holding here and waiting for changes in the tissues before deepening or lengthening the stretch. Some people may feel a sense of movement, heat, twisting, lengthening or release during the techniques. The therapist uses awareness of how the tissues want to move (unwinding) and works with the patient’s body to find a position of comfort and ease.
MFR Vs Traditional Massage
Although both myofascial release treatment and traditional massage use a hands-on technique, they both focus on different aspects of the body.
Myofascial release targets the connective tissue surrounding muscles and organs (fascia), whilst massage primarily focuses on the muscles themselves. Whilst massage is great for sore muscles and tightness, myofascial release offers long-term healing for aches, pains and other problems.
How Can MFR Help You?
This gentle form of soft tissue treatment is beneficial to people with chronic pain, autoimmune conditions, long term injuries and those requiring help with emotional and mental health issues (anxiety, depression, trauma, grief). You may find it beneficial if you suffer from the following:
- Low back pain
- Neck and shoulder tension
- Headaches
- TMJ disorders and jaw pain
- Anxiety and depression
- Fibromyalgia
- Chronic Fatigue
- Pain from stress, overuse, or injury.
MFR techniques not only release tension and adhesions but also emotional and psychological restrictions held in the body. Patients often report feeling lighter, relaxed and peaceful after a session.
MFR treatment (60 mins) – £70.00
Could an MFR treatment be the missing piece of the puzzle in managing and helping find relief from chronic pain?
Call to book or book online for an appointment on a Tuesday or Saturday.
What To Expect During MFR Treatment
An MFR treatment session is bespoke to each individual’s needs and body. The art of a listening touch from the therapist, allows the pressure to be modified and adjusted and to follow the movement and signals from within the body – working on a holistic view of injury and illness rather than focussing on a single area or issue. You will be guided to sensations within the body as the techniques are applied, bringing an internal awareness and understanding of how symptoms are presenting in the body. You will be asked to take deep breaths as the therapist sinks deeper in to the tissues. The experience can be a mindful experience that helps create space and understanding for the body to heal itself.
As with a massage, patients are asked to come wearing loose comfortable clothing that can either be moved for treating specific areas of the body or shorts and sports bra depending on the area of treatment. You will remain covered and comfortable at all times, with only the area being treated exposed. Some techniques to the shoulders and upper back may be performed seated.
A series of sessions (4-6) may be recommended to ease long term postural patterns, relieve chronic pain symptoms and for the body to make long-lasting changes. A standalone treatment will offer a mindful, calming and pain-relieving experience too.
Practitioners
At Bansel Osteopathy, we have a very talented massage therapist who also specialises in myofascial release:
Samantha
I have extensive experience working within the massage/beauty therapy/spa industry for over 30 years. I specialise in clinical, restorative massage to alleviate chronic pain, and have a special interest in treating TMJ dysfunction. I believe in using an intuitive approach to support my clients on their healing journey and use a wide range of massage techniques, creating a bespoke treatment plan tailored to each individual’s specific needs.
Why Choose Us?
Established in 2012, we’ve been a top choice for clients far and wide. We understand the need for osteopathy, massage and myofascial release, so want to ensure our clients make the most of their experience with us. With a welcoming atmosphere, effective treatments and exceptional service, we’re the number one choice for myofascial release in the area – just ask our clients! Located close to the train station in Haywards Heath, we’re proud to offer our beautiful practice to clients near and far. Come and visit us soon and we can help support you on your wellness journey.
The pressure used is typically gentle and sustained. Some people may experience temporary discomfort in tight or sensitive areas, but it shouldn’t be overly painful. Many find the session relaxing.
This varies by individual, but on average it can take 3-6 sessions for an issue-specific problem. Some people feel significant relief after one session, while chronic conditions may require multiple treatments for lasting results.
Mild soreness or fatigue can occur after a session, similar to what you might feel after light exercise. However, this typically resolves within a day or two.
While generally safe, it may not be suitable for people with certain medical conditions (e.g., blood clots, recent surgery, fractures, or some inflammatory conditions). If you experience any of these issues, please consult with your doctor or speak with us before beginning treatment.
Get in touch
For more information on any of our services or to request an appointment with our team, get in touch today on 01444 441 160 or use the contact form below and a member of the team will get back to you shortly.