As a clinical massage therapist I see many patients in chronic pain, with longstanding injuries and tension that has been difficult to find relief from. I’ve recently completed an advanced qualification in Myofascial Release (MFR), providing additional soft tissue techniques to use in treatments alongside deep tissue strokes, trigger point therapy and soft tissue release. MFR, as a standalone treatment, has many benefits that can help patients with conditions such as Fibromyalgia, chronic pain, headaches, TMJ disorders and jaw pain, autoimmune conditions, anxiety and depression, chronic muscular tension and pain from stress, overuse or injury.

MFR uses gentle and sustained pressure, sinking deeply into the tissues (fascia – connective tissue that envelopes the entire body). MFR uses specific techniques that differ from the traditional deep tissue or sports massage. There are two main techniques used, direct and indirect MFR, both of which also incorporate trigger point work. Direct MFR involves applying pressure directly to the area of the body that is experiencing tension or discomfort to correct any structural imbalances or misalignment. It is more intense with sensations such as heat and stretching, and can be effective for releasing deep tension and areas that are stiff. Indirect MFR is a gentler approach that involves working with the natural movement of the body and waits for the tissues to soften before moving the tissues to a position of ease (a.k.a unwinding). This approach is more comfortable and suited for people who have conditions that make direct pressure uncomfortable.

An MFR treatment session is bespoke to each individual’s needs and body. The art of listening touch from the therapist, allows the pressure to be modified and adjusted and to follow the movement and signals from within the body – working on a holistic view of injury and illness rather than focussing on a single area or issue.

Fascia is becoming more widely understood within the medical and scientific community. Much research has been done to show that it has a function in providing structure and support for all the components of the body, acts as a communication medium for cells and bodily systems, is involved in immune response and aids movement of the bones and joints.

Could an MFR treatment be the missing piece of the puzzle in managing and helping find relief from chronic pain?

Book online for an appointment on Monday or Wednesday evenings or Tuesday daytime.

Myofascial Release (MFR)

What is Myofascial Release?

Myofascial Release (MFR) is a soft tissue treatment, which differs from deep tissue or sports massage, that involves holding and stretching the tissues for a sustained period of time – typically 3-5 minutes. Fascia is the connective tissue that surrounds, binds and weaves around all the structures of the body holding everything together underneath the surface of the skin. The therapist gently places their hands on the body, sinks down into the tissues and feels for restrictions, holding here and waiting for changes in the tissues before deepening or lengthening the stretch. Some people may feel a sense of movement, heat, twisting, lengthening or release during the techniques. The therapist uses awareness of how the tissues want to move (unwinding) and works with the patient’s body to find a position of comfort and ease.

How Can MFR Help You?

This gentle form of soft tissue treatment is beneficial to people with chronic pain, autoimmune conditions, long term injuries and those requiring help with emotional and mental health issues (anxiety, depression, trauma, grief). You may find it beneficial if you suffer from the following:

Low back pain
Neck and shoulder tension
Headaches
TMJ disorders and jaw pain
Anxiety and depression
Fibromyalgia
Chronic Fatigue
Pain from stress, overuse, or injury.

MFR techniques not only release tension and adhesions but also emotional and psychological restrictions held in the body. Patients often report feeling lighter, relaxed and peaceful after a session.

What To Expect During MFR Treatment

An MFR treatment session is bespoke to each individual’s needs and body. The art of a listening touch from the therapist, allows the pressure to be modified and adjusted and to follow the movement and signals from within the body – working on a holistic view of injury and illness rather than focussing on a single area or issue. You will be guided to sensations within the body as the techniques are applied, bringing an internal awareness and understanding of how symptoms are presenting in the body. You will be asked to take deep breaths as the therapist sinks deeper in to the tissues. The experience can be a mindful experience that helps create space and understanding for the body to heal itself.

As with a massage, patients are asked to come wearing loose comfortable clothing that can either be moved for treating specific areas of the body or shorts and sports bra depending on the area of treatment. You will remain covered and comfortable at all times, with only the area being treated exposed. Some techniques to the shoulders and upper back may be performed seated.

A series of sessions (4-6) may be recommended to ease long term postural patterns, relieve chronic pain symptoms and for the body to make long-lasting changes. A standalone treatment will offer a mindful, calming and pain-relieving experience too.

MFR treatment (60 mins) – £65.00

Could an MFR treatment be the missing piece of the puzzle in managing and helping find relief from chronic pain?

Book online for an appointment on Monday or Wednesday evenings or Tuesday daytime.

Get in touch

For more information on any of our services or to request an appointment with our team, get in touch today on 01444 441 160 or use the contact form below and a member of the team will get back to you shortly.

Myofascial Release

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