Abdominal Core Strengthening With Hiisha And Shani!

Join Hiisha and Shani for our latest videos in our core strengthening series! These abdominal-focused exercises are versatile, challenging, and effective!
All videos in this series are available on our Back & Core Playlist!

In this video Hiisha will guide you through a basic sit-up exercise to activate your rectus abdominus (six pack) muscles! 
Check out Shani’s toe tap exercise to target both your rectus and transverse abdominous, as well as your obliques, thighs, glutes and pelvic floor!
In this video, Shani will show you how to work your lower abs, glutes and thigh muscles with this flutter kick exercise!

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