Effortlessly Healthy!

Your body’s well being is essential to feel good and most people feel that they could be doing more to improve their health. Here are 7 simple ways that you can adapt your day to day routine to make a real change, try them out-they couldn’t be easier! Food, Glorious Food! Eating well is vital …

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Osteopathy and Neck Pain

Neck pain is a very common problem in people of all ages and if not treated and managed properly, it can result in acute or severe chronic pain. Your neck is made up of seven vertebrae, six discs and various muscle, nerve and connective tissues.  The upper three joints provide the majority of your neck …

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Gardening Help

Now the gardening season is upon us again, here are some top tips to help you minimise the risk of injury to your back, knees and wrists. Warm your body up before you start gardening and do a short cool down when you finish. Here are a few helpful exercises you can do to stretch …

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