Improving your brain health
With degenerative neurological issues on the rise, it is important to consider how we can support brain health.
Improving your brain health Read More »
Advice
Cranial Osteopathy for babies and young children
Cranial osteopathy is a very gentle, safe, effective and non-manipulative technique which involves the use of light pressure to enable the body to release tensions and strains.
Cranial Osteopathy for babies and young children Read More »
Why is breastfeeding causing me back pain?
For many new mothers breastfeeding is another skill that takes time to get the hang of.
Why is breastfeeding causing me back pain? Read More »
Take a Seat
Research has linked sitting for long periods of time with a number of health concerns including obesity, increased blood pressure, and more.
Are you struggling to control your sugar intake?
As the weather turns colder and you feel the need to take comfort in food. Here are some top tips to help your body metabolise sugar more effectively.
Are you struggling to control your sugar intake? Read More »
Sunburn Advice
We have all from time-to-time got a bit carried away in the sunshine! Here are some top tips to ease mild sunburn and help your skin recover!
Myofascial Release
As a clinical massage therapist I see many patients in chronic pain, with longstanding injuries and tension that cause difficulty.
Myofascial Release Read More »
Going abroad this summer (part 2)
A continuation of our advice about what you can do to take care of yourself and your fellow travellers while travelling abroad.
Going abroad this summer (part 2) Read More »
Going abroad the summer (Part 1)
With soaring temperatures across Europe and other exotic holiday destinations, be careful not to get too carried away in the sunshine!
Going abroad the summer (Part 1) Read More »
Back to school
Returning to school can cause back and neck pain from carrying those heavy bags plus poor posture when studying.