Check out Hiisha’s latest video in our core strengthening series! This exercise focuses on the muscles in the posterior chain, targeting the back, glutes, hamstrings and calves! All videos in this series are available on our Back & Core Playlist!
The simple answer to this question is that most of us actually don’t know and have never even checked! It is thought that 1 in 5 of us has undiagnosed high blood pressure (defined as 140/90mmHg or higher), which if left, could cause major health issues.High blood pressure is considered the third biggest risk factor …
Good core stability is essential for a strong back and correct posture. Check our our videos below for information on the muscles that make up your core and some activation exercises to help you strengthen them! In this video Hiisha will be explaining which muscles make up your core and why it is important to …
Colic is a common condition in babies, with 1 in 4 experiencing signs within the first 6 weeks after birth. It can be caused by food intolerances or allergies, parental and baby stress during the first few weeks of life adapting to new routines and traumatic and quick births. Colic characterised by excessive crying for …
Plagiocephaly is a common disorder of the skull which makes your baby’s head appear flatter at the back or on one side. Cases have majorly risen since the increased awareness of sudden death syndromes in infants and the resultant advice to lay babies on their backs instead of on their tummies. If a baby is …
Clinical massage involves working with the tissues of the body; muscles, fascia, nerves and connective tissues, to treat pain in the body. It can help with injuries such as tennis elbow, runner’s knee, frozen shoulder, strains and sprains and long term conditions such as Carpal Tunnel, migraine, low back pain and repetitive strain and muscle …
Here are 5 tips to help you try and help your back and neck stay pain-free while travelling. Make sure you are sitting properly in your car seat. Sit up straight with your knees slightly higher than your hips and don’t slump! Make sure you aren’t overstretching to reach the steering wheel as this will …
Your body’s well being is essential to feel good and most people feel that they could be doing more to improve their health. Here are 7 simple ways that you can adapt your day to day routine to make a real change, try them out-they couldn’t be easier! Food, Glorious Food! Eating well is vital …
Neck pain is a very common problem in people of all ages and if not treated and managed properly, it can result in acute or severe chronic pain. Your neck is made up of seven vertebrae, six discs and various muscle, nerve and connective tissues. The upper three joints provide the majority of your neck …
Now the gardening season is upon us again, here are some top tips to help you minimise the risk of injury to your back, knees and wrists. Warm your body up before you start gardening and do a short cool down when you finish. Here are a few helpful exercises you can do to stretch …
