Advice

Here are 5 tips to help you try and help your back and neck stay pain-free while travelling. Make sure you are sitting properly in your car seat. Sit up straight with your knees slightly higher than your hips and don’t slump! Make sure you aren’t overstretching to reach the steering wheel as this will […]

Your body’s well being is essential to feel good and most people feel that they could be doing more to improve their health. Here are 7 simple ways that you can adapt your day to day routine to make a real change, try them out-they couldn’t be easier! Food, Glorious Food! Eating well is vital

Neck pain is a very common problem in people of all ages and if not treated and managed properly, it can result in acute or severe chronic pain. Your neck is made up of seven vertebrae, six discs and various muscle, nerve and connective tissues.  The upper three joints provide the majority of your neck

Now the gardening season is upon us again, here are some top tips to help you minimise the risk of injury to your back, knees and wrists. Warm your body up before you start gardening and do a short cool down when you finish. Here are a few helpful exercises you can do to stretch

Every January, most of us pledge to change our ways and be a better version of ourselves.  Statistically, we opt for resolutions that require us to drastically change our patterns of behaviour, in favour of eating more healthily and losing those extra pounds to feel better, look good and live longer. A third of people living in Britain make New