Good core stability is essential for a strong back and correct posture. Check our our videos below for information on the muscles that make up your core and some activation exercises to help you strengthen them!
In this video Hiisha will be explaining which muscles make up your core and why it is important to strengthen them!
Check out Hiisha’s video to learn how to activate your lower trapezius! This is an important muscle for stabilising the upper back, taking the pressure off your neck and maintaining good posture.
In this video Jasi will show you how to identify and activate your trans abdominal muscle!
Check out Jasi’s video on glute activation! This muscle is essential for stabilising your lower back and pelvis and is important in maintaining good posture.