Stronger Backs For 2022! Planking For Core Strength!

Hiisha and Shani are here to guide you through a series of different plank exercises to help you improve your core!

If you are new to plank exercises or simply want to refresh your technique, these videos are here to help you master the basics and safely progress to more advanced variations in the future. 

All videos in this series are available on our Back & Core Playlist!

Building Strong Backs! Introduction To Planks With Hiisha!

Join Hiisha for an introductory guide to the plank exercise, featuring standing and high plank modifications!

Building Strong Backs! Side Planks With Shani!

Your oblique muscles are an important part of your core. In this video Shani will demonstrate how to strengthen your obliques with a step by step guide to side plank exercise!

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