Take a Seat
Research has linked sitting for long periods of time with a number of health concerns including obesity, increased blood pressure, and more.
Are you struggling to control your sugar intake?
As the weather turns colder and you feel the need to take comfort in food. Here are some top tips to help your body metabolise sugar more effectively.
Are you struggling to control your sugar intake? Read More »
Sunburn Advice
We have all from time-to-time got a bit carried away in the sunshine! Here are some top tips to ease mild sunburn and help your skin recover!
Myofascial Release
As a clinical massage therapist I see many patients in chronic pain, with longstanding injuries and tension that cause difficulty.
Myofascial Release Read More »
Going abroad this summer (part 2)
A continuation of our advice about what you can do to take care of yourself and your fellow travellers while travelling abroad.
Going abroad this summer (part 2) Read More »
Going abroad the summer (Part 1)
With soaring temperatures across Europe and other exotic holiday destinations, be careful not to get too carried away in the sunshine!
Going abroad the summer (Part 1) Read More »
Back to school
Returning to school can cause back and neck pain from carrying those heavy bags plus poor posture when studying.
It’s Hayfever Season!
Here is a list of the top supplements and foods to reduce your symptoms and help you enjoy the summer!
It’s Hayfever Season! Read More »
What is Groin Strain?
A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh.
What is Groin Strain? Read More »
The Achilles Tendon
The Achilles tendon is a tendon at the back of the lower leg and is actually the largest tendon in the body!
The Achilles Tendon Read More »