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Fascial release is a type of soft tissue massage therapy often used to treat pain and reduced mobility caused by sensitivity and tightness in the fascial tissues.

With many of us starting new exercise regimes in a bid to adhere to our 2023 resolutions of getting fitter, healthier and losing those excess pounds, we have seen an increased number of sports injuries coming into the clinic. While not all injuries are preventable, following these steps should help to reduce any muscle strains,

Vitamin D3 is a crucial nutrient for our overall health and well being. While deficiencies were previously considered to be only a winter issue, research has shown that due to increased sunscreen use and spending more time indoors, most of the population are now vitamin D3 deficient throughout the year with levels decreasing further during

Seasonal Affective Disorder (SAD) also known as ‘the winter blues’ is caused by a disturbance in our body’s circadian rhythm as light hours decrease during the autumn and winter months. This reduced light exposure results in a drop in our serotonin levels – a neurotransmitter in our brain that affects our mood. When we have

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As the weather gets colder a lot our patients struggle with increased levels of joint pain and stiffness. Here are our 3 top tips to help you through this winter…

Lordotic Posture (Anterior Pelvic Tilt) What is lordotic posture? Everyone’s lumbar spine curves in a little to help buffer force up our spine when we move. Those with a lordotic posture have an excessive curve in this area of the back which causes their pelvis and head to tilt forwards and their bottom and tummy

Forward Head Posture Forward head posture is very common with 66-90% of the population being affected by it. It is characterised by holding your head in front of your vertical midline while rounding your shoulders and upper back. This posture puts a lot of strain on the muscles, bones and discs in your neck as the further forward your head position is, the heavier your head becomes. This places more pressure on these structures. What causes forward head posture?