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Clinical massage involves working with the tissues of the body; muscles, fascia, nerves and connective tissues, to treat pain in the body. It can help with injuries such as tennis elbow, runner’s knee, frozen shoulder, strains and sprains and long term conditions such as Carpal Tunnel, migraine, low back pain and repetitive strain and muscle […]
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Here are 5 tips to help you try and help your back and neck stay pain-free while travelling. Make sure you are sitting properly in your car seat. Sit up straight with your knees slightly higher than your hips and don’t slump! Make sure you aren’t overstretching to reach the steering wheel as this will
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Your body’s well being is essential to feel good and most people feel that they could be doing more to improve their health. Here are 7 simple ways that you can adapt your day to day routine to make a real change, try them out-they couldn’t be easier! Food, Glorious Food! Eating well is vital
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Neck pain is a very common problem in people of all ages and if not treated and managed properly, it can result in acute or severe chronic pain. Your neck is made up of seven vertebrae, six discs and various muscle, nerve and connective tissues. The upper three joints provide the majority of your neck
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Millions of people are now working from home and a large percentage of them are probably doing it for the first time. The idea can often be really nice, but the reality can be very different. CHALLENGES OF WORKING FROM HOME While the idea of sitting around working in your PJs might be attractive it
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Check out our new videos below to help you work more comfortably from home. In this video, Shani will show you some tips on how to sit at your desk properly to help you maintain good posture. In this video, Jasi will show you some quick exercises you can do at your desk to get your body
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Now the gardening season is upon us again, here are some top tips to help you minimise the risk of injury to your back, knees and wrists. Warm your body up before you start gardening and do a short cool down when you finish. Here are a few helpful exercises you can do to stretch
Every January, most of us pledge to change our ways and be a better version of ourselves. Statistically, we opt for resolutions that require us to drastically change our patterns of behaviour, in favour of eating more healthily and losing those extra pounds to feel better, look good and live longer. A third of people living in Britain make New
