Advice

As a clinical massage therapist I see many patients in chronic pain, with longstanding injuries and tension that cause difficulty.

A continuation of our advice about what you can do to take care of yourself and your fellow travellers while travelling abroad.

With soaring temperatures across Europe and other exotic holiday destinations, be careful not to get too carried away in the sunshine!

Returning to school can cause back and neck pain from carrying those heavy bags plus poor posture when studying.

Here is a list of the top supplements and foods to reduce your symptoms and help you enjoy the summer!

Fascial release is a type of soft tissue massage therapy often used to treat pain and reduced mobility caused by sensitivity and tightness in the fascial tissues.

With many of us starting new exercise regimes in a bid to adhere to our 2023 resolutions of getting fitter, healthier and losing those excess pounds, we have seen an increased number of sports injuries coming into the clinic. While not all injuries are preventable, following these steps should help to reduce any muscle strains,

Vitamin D3 is a crucial nutrient for our overall health and well being. While deficiencies were previously considered to be only a winter issue, research has shown that due to increased sunscreen use and spending more time indoors, most of the population are now vitamin D3 deficient throughout the year with levels decreasing further during

Seasonal Affective Disorder (SAD) also known as ‘the winter blues’ is caused by a disturbance in our body’s circadian rhythm as light hours decrease during the autumn and winter months. This reduced light exposure results in a drop in our serotonin levels – a neurotransmitter in our brain that affects our mood. When we have