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Throughout our lives, our bones continuously change and remodel themselves. Most of us will reach our peak bone mass around the age of 30, at which point the balance tips from your body making more bone than it breaks down to slightly breaking down more bone than it makes. The higher you can get your

The simple answer to this question is that most of us actually don’t know and have never even checked! It is thought that 1 in 5 of us has undiagnosed high blood pressure (defined as 140/90mmHg or higher), which if left, could cause major health issues.High blood pressure is considered the third biggest risk factor

Good core stability is essential for a strong back and correct posture. Check our our videos below for information on the muscles that make up your core and some activation exercises to help you strengthen them! In this video Hiisha will be explaining which muscles make up your core and why it is important to

Colic is a common condition in babies, with 1 in 4 experiencing signs within the first 6 weeks after birth. It can be caused by food intolerances or allergies, parental and baby stress during the first few weeks of life adapting to new routines and traumatic and quick births. Colic characterised by excessive crying for