We are vaccinated! Click here to view our COVID policy
Throughout our lives, our bones continuously change and remodel themselves. Most of us will reach our peak bone mass around the age of 30, at which point the balance tips from your body making more bone than it breaks down to slightly breaking down more bone than it makes. The higher you can get your […]
How Can I Improve My Bone Health? Read More »
Join Shani for our latest videos in our core strengthening series! These glute bridge exercises are versatile, challenging, and effective! Glute bridges target the muscles on the back, glutes, and hamstrings without placing pressure on the lower back! All videos in this series are available on our Back & Core Playlist! In this video Shani
Glute Bridge Variations With Shani! Read More »
Check out Hiisha’s latest video in our core strengthening series! This exercise focuses on the muscles in the posterior chain, targeting the back, glutes, hamstrings and calves! All videos in this series are available on our Back & Core Playlist!
Stronger Backs For 2022! Posterior Chain With Hiisha! Read More »
The simple answer to this question is that most of us actually don’t know and have never even checked! It is thought that 1 in 5 of us has undiagnosed high blood pressure (defined as 140/90mmHg or higher), which if left, could cause major health issues.High blood pressure is considered the third biggest risk factor
Do you have high blood pressure? Read More »
Hiisha and Shani are here to guide you through a series of different plank exercises to help you improve your core! If you are new to plank exercises or simply want to refresh your technique, these videos are here to help you master the basics and safely progress to more advanced variations in the future. All videos
Stronger Backs For 2022! Planking For Core Strength! Read More »
Good core stability is essential for a strong back and correct posture. Check our our videos below for information on the muscles that make up your core and some activation exercises to help you strengthen them! In this video Hiisha will be explaining which muscles make up your core and why it is important to
Get a stronger back for 2022! Read More »
Every year, a third of us make New Year’s resolutions but by mid-February, as many as 80% of us will have faltered.Here are some top tips to keep you heading in the right direction! Regain your motivation! When you are feeling discouraged, remind yourself exactly why you have chosen your goal and what you gain
Struggling with keeping your new year’s resolutions? Read More »
Colic is a common condition in babies, with 1 in 4 experiencing signs within the first 6 weeks after birth. It can be caused by food intolerances or allergies, parental and baby stress during the first few weeks of life adapting to new routines and traumatic and quick births. Colic characterised by excessive crying for
Why is my baby crying all the time? Read More »
Plagiocephaly is a common disorder of the skull which makes your baby’s head appear flatter at the back or on one side. Cases have majorly risen since the increased awareness of sudden death syndromes in infants and the resultant advice to lay babies on their backs instead of on their tummies. If a baby is
Why does my baby’s head look flat on one side? Read More »
