Avondale House, 63 Sydney Rd, W.Sussex, RH16 1QD

Home Working Exercising Tips

Check out our new videos below to help you work more comfortably from home.

In this video, Shani will show you some tips on how to sit at your desk properly to help you maintain good posture. 

In this video, Jasi will show you some quick exercises you can do at your desk to get your body moving.

In this video, Alex will show you how to strengthen up a muscle that supports your upper back to open your chest and shoulders, excellent after long periods of typing.

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Tel: 01444 200 575
Email: info@banselosteopathy.co.uk
Address: Avondale House, 63 Sydney Road, Haywards Heath, West Sussex, RH16 1QD

Bansel Clinic Building

Monday: 9.00am - 7pm
Tuesday: 9.00am - 6pm
Wednesday: 9.00am - 6pm
Thursday: 9.00am - 6pm
Friday: 9.00 - 6pm
Saturday: 9am - 4pm

Company reg no. 67577500 | Reg office 53 Gildredge Rd, Eastbourne, E. Sussex, BN21 4SF. © 2020 Bansel Osteopathy & Holistic Health