Self Help

Millions of people are now working from home and a large percentage of them are probably doing it for the first time. The idea can often be really nice, but the reality can be very different. CHALLENGES OF WORKING FROM HOME While the idea of sitting around working in your PJs might be attractive it …

How to Stay Healthy Working from Home Read More »

Check out our new videos below to help you work more comfortably from home. In this video, Shani will show you some tips on how to sit at your desk properly to help you maintain good posture.  In this video, Jasi will show you some quick exercises you can do at your desk to get your body …

Home Working Exercising Tips Read More »