Join Shani for our latest videos in our core strengthening series! These glute bridge exercises are versatile, challenging, and effective!
Glute bridges target the muscles on the back, glutes, and hamstrings without placing pressure on the lower back!
All videos in this series are available on our Back & Core Playlist!
In this video Shani will show you how to master the glute bridge, an excellent exercise for beginners!
Check out this variation incorporating a yoga block! If you don’t have a yoga block, a ball, cushion, or towel are ideal substitutes!
If you have mastered the previous glute bridges and are looking for an extra challenge try this single leg variation!