We are vaccinated! Click here to view our COVID policy
Men’s health is an important issue and something we should all be better at focussing on. Whether it’s ignoring symptoms, skipping check-ups or brushing off concerns with a “I’ll deal with it later” attitude, too many men put their well-being on the back burner. Here we will explore some common men’s health issues but also […]
Men’s Health Guide: Common Issues, Symptoms & Support Read More »
The menopause is a topic that has made headlines in recent years with celebrities endorsing supplements, diets and exercise regimes. Here we will explore the issues, symptoms and offer advice on how to cope, feel stronger and make life-style changes that can help you on the journey. What is the menopause? The menopause is the
Menopause Symptoms & Support: A Woman’s Guide to Managing the Change Read More »
The circulatory system is a network of roadways which carries blood to every corner of your body. When your circulation is poor, it slows or blocks the blood flow resulting in the cells not getting all the oxygen and nutrients they need to function. However, nature offers a wide range of effective remedies to boost
How to improve your circulation Read More »
With degenerative neurological issues on the rise, it is important to consider how we can support brain health.
Improving your brain health Read More »
Health and fitness comes out top for most people wanting to start or improve their fitness and wellbeing journey. Here are a few suggestions to help you get you started.
It’s Time To Embrace A New Fitness Regime Read More »
Research has linked sitting for long periods of time with a number of health concerns including obesity, increased blood pressure, and more.
A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh.
What is Groin Strain? Read More »
The Achilles tendon is a tendon at the back of the lower leg and is actually the largest tendon in the body!
The Achilles Tendon Read More »
How Good Is Your Posture? Putting in the effort to improve your posture has huge payoffs: not only will using your body in a more efficient and balanced way reduce pain, prevent wear and tear on your joints, minimise the risk of muscle strains, help with good balance, improve your appearance, it also ensures your
Stronger Backs For 2022! Perfect Posture! Read More »
Join Hiisha and Shani for our latest videos in our core strengthening series! These exercises will target your oblique muscles! Now we’ve activated and strengthened your core, the next portion of our stronger backs for 2022 series will focus on improving your posture! Your core muscles: abdominals, glutes, lower trapezius and pelvic floor are essential for achieving this. All videos in this series are
Strengthening Your Obliques With Hiisha And Shani! Read More »
